Losing weight is the desire of many people and therefore they look for quick recipes and diets to lose a few pounds in a short time, but it should be clarified that to lose weight in a healthy way, you need to be patient. and make changes in your habits.
It is said that One of the changes is in diet and is the recommended calorie deficit (eating fewer calories than the body consumes daily). In addition, constant exercise is recommended.
It is equally valid to state that the heart beats about 200,000 times a day, an action that many people are unaware of but cannot live without. Specifically, each heartbeat pushes blood through the veins and makes it reach the entire body.
They explain from the Spanish Heart Foundation that “blood pressure is the force that blood exerts on the walls of the arteries as it is pumped by the heart.” Blood pressure is highest when the heart contracts and pumps blood, and this is called systolic pressure. When the heart is at rest, blood pressure drops between beats and is called diastolic pressure.
It should be noted that cardiovascular diseases are the leading cause of death in the world, surpassing all types of cancer and AIDS. Therefore, it is vital to do what it takes to take good care of the heart.
As mentioned, the portal AHow To He underlines that jasmine tea helps to lose weight due to its high satiety capacity. It also reduces inflammation in blood vessels and improves cardiovascular health, as it is a great source of antioxidants, in which catechins, theaflavins and flavonoids stand out.
It is simple to prepare. 3 jasmine leaves are added to a pot of water and left to boil. When you’re done, relax and drink.
Five tips for a healthy heart
Taking care of heart health is a duty in the hands of every individual. Some tips for doing this are listed by the Spanish Heart Foundation:
1. Continuous exercise: WHO has been clear in recommending physical exercise as one of the forms of prevention of cardiovascular disease, especially when these are the leading causes of death worldwide, affecting around 18 million people each year. It is best to exercise for at least 30 minutes daily.
2. Check the tension: Such high pressure can damage blood vessels, which can become inflamed and cause fluid or blood loss. As a result, the heart cannot pump blood efficiently.
3. Mediterranean diet: It is a diet recommended by various international organizations, including the World Health Organization (WHO). This can help regulate sugar and cholesterol levels. It also helps reduce the risk of heart disease.
4. Limit trans fats: The importance of avoiding such foods in a diet is tantamount to the chance of having a heart attack or cardiovascular accident, because high intake of unhealthy fats keeps track of the functions of the heart by accumulating on the walls of the arteries.
5. Monitor cholesterol levels: When there is too much cholesterol in the blood (hypercholesterolemia), you are at higher risk of suffering health complications. For example, a blockage may occur in the coronary arteries and he may suffer from heart disease.
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