It is necessary to pay attention to what we eat for a healthy life. Health. Also, having a varied and healthy diet brings direct benefits to people. Thanks to food, among many other things, we can prevent pathologies that endanger our lives.
More and more people are interested in knowing what they eat and what they eat. nutritional values. So much so that different supermarkets have put in place systems to catalog foods. The appearance of the NutriScore system, even rgovernment recommendations It was created to try to inform the consumer, sometimes through an algorithm, whether what they are consuming is healthy.
in recent years experts They emphasized that this area should be given importance. Therefore, a healthy and balanced diet has become indispensable for many.
So, carry a varied and healthy diet It is necessary for good health. Even those who follow a better diet are less likely to have problems throughout their lives, according to science.
Moreover, in recent decades, it has been possible to observe how a series of changes in eating habits have led to serious nutritional problems. Health generals. this obesityFor example, Due, among other things, to malnutrition, it has levels never before seen worldwide and in Spain.
One of the points pointed out has always been sugar. Again, science is tasked with showing that this substance is not the cause of all diseases.. For example, a sedentary lifestyle or processed foods are worse in the global healthy calculation.
Eight foods that contain invisible sugar
However, many experts emphasize the need to know how to read the ingredients of a product correctly. For this reason, we examine Eight foods that contain sugaralthough not known to most.
By World Health Organization (WHO) sugar should not exceed 10% of the total daily calories. However, due to this “invisible” substance found in many products, many people swallow larger amounts.
One of the least known packaged herbal creams. These often contain sugar as a preservative without being excessive, but nothing and only natural foods are more recommended. This is also pretzel Because sugar has a function that prevents spoilage.
It is a food that is consumed a lot with sugar. precooked pizzas. This is often found as dextrose, which helps improve its fermentation. This is why many people decide to make their dough at home and stay away from “invisible” ingredients. Something similar happens in the case bread. The substance that causes taste correction is added to improve their health, but many do not rely on it.
this mayonnaise It is one of these foods. Homemade ones don’t use sugar, but industrial ones use it as a preservative. Another sauce. fried tomatoesIt also contains sugar, but in this case it is used as an acidity corrector.
Finally, it should be noted that growth milk and industrial grains. Both are often used in children, although they often contain sugar. In addition, they are often used as a flavor enhancer, which we must monitor at certain ages.
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