Matcha tea to improve liver health and lower cholesterol: here's how to prepare

Matcha tea to improve liver health and lower cholesterol: here’s how to prepare

According to the definition of the United States National Institute of Health (NIH for its acronym in English), cholesterol is a waxy substance that the body needs to function properly and be healthy, but it must correspond to it. sufficient quantities.

The risk is that unhealthy cholesterol levels can cause many problems for the body. Basically, this substance is responsible for the transport of lipoproteins, which are particles composed of proteins and fats.

  • Low-density lipoprotein (LDL), also called “bad” cholesterol.
  • High-density lipoprotein (HDL), also called “good” cholesterol.

When LDL, or bad cholesterol, reaches high levels, it leads to plaque buildup in the blood vessels. As a result, a type of fat blockage occurs, which increases the risk of suffering a heart attack, stroke, or other health complications.

High levels of HDL—or good—cholesterol can reduce the risk of health problems. “HDL cholesterol carries cholesterol and plaque buildup in the arteries to the liver so it can be removed from the body,” says the NIH.

The liver is the largest organ in the body and its function is helps the body digest food, store energy and remove toxins. Given its importance to humans, taking care of the liver is key to avoiding future health complications.

According to the MedlinePlus medical encyclopedia, there are many conditions that can endanger the liver. In medical language, these are called liver diseases. These are some examples:

  • Diseases caused by viruses such as hepatitis A, hepatitis B, and hepatitis C.
  • Diseases caused by drugs, poisons or toxins, or drinking too much alcohol. Examples include fatty liver disease and cirrhosis.
  • Liver cancer.
  • Inherited diseases such as hemochromatosis and Wilson’s disease.

“Symptoms of liver disease can vary, but usually include: swelling of the abdomen and legs, easy bruising, changes in stool and urine color, and yellowing or jaundice of the skin and eyes. Sometimes there are no symptoms. Imaging or liver function tests can check for liver damage or help diagnose liver diseases,” detailed on the MedlinePlus website.

Matcha Tea Benefits

As always, alternative medicine offers a multitude of options for treating any condition. However, it is worth remembering that home remedies have no scientific backing, so their effectiveness is not fully guaranteed. After saying this, Before resorting to any treatment of this nature, it is best to consult a healthcare professional.

Health and wellness portal Tua Saúde mentions that matcha tea can be beneficial for regulating blood cholesterol levels as well as taking care of liver health. “This infusion is prepared from the youngest leaves of green tea (Camellia sinensis) protected from the sun and then pulverized, so it contains higher concentrations of caffeine, theanine and chlorophyll and provides antioxidants to the body,” explains the referenced source.

Additionally, it highlights that matcha tea is rich in antioxidants, thus helping protect cells from damage caused by free radicals. reduce the risk of chronic disease. On the other hand, he states that it can help reduce stress thanks to its theanine content.

Another feature of this infusion is that it can be useful when it comes to taking care of liver health.. This effect is associated with its ability to regulate fat levels in the body, preventing its accumulation in the organ in question.. It also contains antioxidants that protect liver cells from cancerous mutations.

Regarding its cholesterol-regulating benefits, Tua Saúde argues that matcha tea can help control blood pressure and lower total and LDL (bad) cholesterol. Consumption in this way is associated with a reduction in the risk of developing cardiovascular diseases.


  • One teaspoon of matcha powder.
  • 60 to 100 ml of water.


  • Heat the water until it starts to boil.
  • When it reaches the boiling point, turn off the heat.
  • Take the powdered matcha tea into a well and add the hot water.
  • Stir until the powder is completely dissolved.
  • You can add a little more water or a little cinnamon if the flavor is too intense.

#Matcha #tea #improve #liver #health #cholesterol #heres #prepare

Leave a Comment

Your email address will not be published. Required fields are marked *